8 Healthy Soups for the Elderly

Soup is the most budget-friendly dish that is healthy, nutritious, and very easy to make. Family caregivers can make healthy soups with fresh vegetables, chicken, and spices very easily for their loved ones. Home Care Assistance of Montgomery Services experts suggest a few healthy soups that your loved one might love to taste.

1. SOUP BEANS

This delicious soup is made with dried beans, diced ham, onion, garlic, and pepper. It is rich in fiber, protein, folate, calcium, and potassium. Seniors can enjoy this tasty soup for snacks or even as a dinner.

2.ASPARAGUS SOUP

This tasty soup is very low in calories and fats and is a good source of proteins, folate, vitamin A, calcium, and potassium. It is made with yellow-fleshed potato, shallot, garlic, thyme, and asparagus. Family caregivers can also add green vegetables and lean meat to make it even more tasty and nutritious.

3.CARROT SOUP

The high fiber content and health boosting properties of carrots are very important for your loved one’s health. To make a carrot soup, you will need olive oil, onion, garlic, thyme, carrots, chicken, and pepper. Carrot soup is rich in proteins, folate, vitamin A, and potassium.

Carrot Soup

4.TORTILLA SOUP

The ingredients required to make a tortilla soup are olive oil, pepper, onion, chicken, tomatoes, lime juice, cheddar cheese, and tortillas. It will provide your loved one with many important proteins, folate, calcium, and potassium.

Tortilla Soup

5. PEA SOUP

Pea soup is great for healthy aging and an enhanced immune system. It is made with olive oil, onion, thyme, peas, and chicken for extra taste and flavor. One serving of a pea soup will provide your loved one with fiber, proteins, calcium, and vitamin C.

PEA SOUP

6. TOMATO SOUP

A tomato soup is rich in fiber and low in calories and is very beneficial for digestive health. The ingredients needed to make a tomato soup are olive oil, onion, celery, garlic, parsley, and tomatoes. Tomato soup will provide your loved one with proteins, calcium, potassium, and vitamin A.

Tomatoes Soup

7. RIBOLLITA SOUP

This gluten-free soup is made with tomatoes, beans, olive oil, leek, garlic, carrots, and zucchini. It is very easy and quick to make and provides good quantities of fiber, proteins, calcium, potassium, and vitamin A and C.

Ribollita Soup

8. MEXICAN SOUP

Mexican soup is made with canola oil, lean beef, garlic, tomatoes, carrots, and dried oregano. It is gluten-free and aids in keeping the heart healthy, strengthening the immune system, and managing high blood pressure. One serving of Mexican soup will provide your loved one with proteins, folate, vitamin A, and calcium.

Mexican Soup

Want to add a caption to this image? Click the Settings icon. Healthy eating habits are very important for your loved one’s healthy life. In Montgomery, live-in care experts can help seniors adopt healthy eating and lifestyle habits so they can enjoy happy and healthy golden years.

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