7 Amazing Health Benefits of Fruits Seniors Can Enjoy

Benefits of Fruit Diet

Fruits are a very good source of essential vitamins and minerals. They possess anti-aging properties and can slow the onset of many chronic conditions. Here are a few health benefits of eating fruits in the golden years by Montgomery in-Alzheimer's care professionals.

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Healthy Skin

1. Promote Healthy Skin

Fruits are an excellent source of vitamin A that is effective in boosting skin health and promoting equal skin tone. Fruits are also well known to cure acne as fruits such as bananas and apples are helpful in relieving constipation, which is the major source of acne. They may also prevent skin disorders, repair skin damages, and eliminate scars and wrinkles. Vitamin C, folate, iodine, and zinc found in fruits is very helpful in promoting the growth of collagen. Collagen makes the skin glow and look younger. Papaya is well known for promoting digestive health and regular bowel movement that helps reduce the chances of acne and pimples.

2. Prevent Heart Disease

Fruits are very helpful in promoting healthy blood circulation that is important for a healthy heart. They are rich in vital vitamins, antioxidants, and minerals that reduce the chances of many heart disease. Studies show that people who eat fruits regularly have 15 percent less chance of having a heart attack.

Eat Fruits More & Prevent Type 2 Diabetes

3. Prevent Type 2 diabetes

Seniors who are unable to produce sufficient amounts of insulin are more likely to develop life-threatening type 2 diabetes. Fruits contain many important nutrients, vitamins, and minerals that boost the production of insulin and may prevent type 2 diabetes from developing.

Anti Cancer Fruit

4. Prevent Cancer

Seniors are more prone to develop different types of cancer in golden years. However, a regular intake of fruits can minimize the chances of cancer. Fresh fruits such as oranges and olives are very effective against mouth, throat, stomach, bladder, and colon cancer.

Healthy Hairs

5. Promote Healthy Hair

Some specific minerals and vitamins found in fruits are helpful in maintaining the texture and health of hairs. Fruits such as kiwis and blueberries are well-known to treat baldness, hair breakage, and promoting regrowth of hair. Antioxidants and compounds found in apples and oranges have been proven to strengthen the roots of hairs and make them shiny and silky.

Weight Loss

6. Promote Weight Loss

Fruits along with regular exercise have been proven to prevent weight gain. They are great laxatives and have a very low calorie, fat, and cholesterol content that aids in weight loss. Powerful antioxidants found in fruits remove the nitrogenous waste and harmful toxins from the body that may also promote weight loss.

7. Provide Instant Energy

Fruits are popularly known to provide instant energy due to their rich content of vitamins and nutrients. They are an excellent source of potassium, folate, calcium, and fiber that are very important in treating various diseases. They are also high in glucose and fructose that provide instant energy that’s why athletes eat fruits before a game.

A Montgomery home care expert can encourage your loved one to eat healthy foods and reach goals to lead a high quality of life.